I provide counselling services in English, Hindi, and Punjabi. I work with adolescents and adults who may be experiencing anxiety, depression, trauma, grief and loss, loneliness, relationship challenges, and other life difficulties. I believe that every person’s story is unique, which is why I take a holistic, client-centred approach that considers the emotional, cultural, relational, and personal aspects of your life.

My practice is grounded in evidence-based approaches, and I have specialized training in Cognitive Behavioural Therapy (CBT), Mindfulness-Based Somatic Therapy (MBST), and Eye Movement Desensitization and Reprocessing (EMDR). I strive to create a safe, supportive, and non-judgmental space where you can feel heard, understood, and empowered.

I believe that people are remarkably resilient and possess an innate capacity for healing and growth. My role is not to tell you what to do, but to walk alongside you with compassion, curiosity, and respect as we work together to uncover the strengths, insights, and solutions that may already exist within you.

Whether you are navigating a difficult season, processing past experiences, or seeking greater clarity and balance in your life, I welcome the opportunity to support you on your journey toward healing, self-discovery, and overall well-being. Together, we can create meaningful change and help you move forward with greater confidence and hope.