At Trauma and Stress Counselling, we are dedicated to guiding clients with empathy and trust as they overcome the effects of stress and trauma. Our compassionate team offers personalized therapies to support your journey towards healing and personal growth.
Our compassionate team offers personalized therapies to support your journey towards healing and personal growth.
Since 2008 we’ve committed to guiding our clients on their journey towards resilience and personal growth, using a trauma-informed and compassionate approach.
Whether you’ve experienced a recent traumatic event or have been carrying the burden of past traumas, we can guide you toward resilience and strength.
Our team helps you address unhealthy coping strategies, build your stress tolerance, and prevent burnout in the workplace and at home.
At our clinic, we offer evidence-based therapies designed to address your unique needs. Join our supportive community and experience personalized therapy plans that foster healing.
Choosing us for your mental wellness means partnering with a dedicated care of counsellors committed to your growth and healing. Our holistic approach combines evidence-based therapies, personalized support, and compassion.
We provide a range of therapeutic services designed to empower individuals on their journey to mental wellness through personalized counselling.
Get to know how we can help you in your time of need.
Plans are formed during the initial free consultation then put into action.
Always available, whether you’re a client or curious about healing stress and trauma.
Available for all clients to ensure progress in their therapeutic journeys.
Schedule your appointment now and start building the life you deserve.
“I felt supported and guided in a way that respected my pace. The counsellor worked collaboratively with me, helping me set realistic goals and follow through with them. I always felt truly listened to and understood.”
You can book a free 15-minute consultation to determine if our service is right for you.
A typical counselling session is a safe, confidential, and supportive space tailored to your unique needs. It begins with discussing your current concerns, goals, or challenges. The therapist may ask guiding questions to help explore your thoughts, feelings, and behaviors, while using evidence-based techniques such as IFS, EMDR, CBT, DBT, or mindfulness to address your concerns. Sessions are collaborative, empowering you to share at your own pace and providing tools or strategies for personal growth and healing. Each session concludes with a plan or insights to help you progress between appointments, ensuring a meaningful and focused experience.
All individual and couples counselling sessions are typically 50 minutes long, unless you and your therapist decide that a longer session is needed, usually for processing more intense or traumatic material. Family sessions are 90 minutes long to allow for more time to address family dynamics and concerns.
Our service is offered both in person and online. Online sessions are provided through secure platforms for video counselling. Telephone counselling sessions are offered by the client’s request.
Counselling services are often covered by insurance, but the specifics depend on your plan. Many health insurance plans offer coverage for therapy, especially if the counsellor is registered and in-network with your provider. It’s important to check with your insurance company to confirm if registered clinical counselling is included, the number of sessions covered, and whether your counsellor is an eligible provider.
Online counselling sessions are available. Choose a date and time that works best for you.
+1-604-671-4926
Mon-Fri (9:00AM-7:00PM);
Sat-Sun (9:00AM-5:00PM)
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Trauma and Stress Counselling acknowledges that it resides on the unceded and traditional territories of the məθxʷey(Matsqui), q̓ʷa:n̓ƛ̓ən̓ (Kwantlen), q̓ic̓əy̓ (Katzie) and səmyəmaʔɬ (Semiahmoo) First Nations.
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Take the first step towards a healthier and happier you. Reach out to us today and begin your transformative journey.
