Many of Katie’s clients come to counselling feeling weighed down by a relentless inner critic and the pressure to always appear strong and in control. You may find it hard to slow down, relax, or name what you need. Being in “go-go-go” mode all the time is exhausting, and it can leave you feeling disconnected from yourself and the people around you.

Katie offers a compassionate, trauma-informed space where you don’t have to have it all figured out. She helps clients soften self-criticism, listen to their bodies, and make more room for balance and authentic self-expression. Many describe a sense of relief, as if the parts of themselves they’ve long set aside finally have room to be seen and understood.

Her approach draws on Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and somatic (body-based) work. She also offers Eye Movement Desensitization and Reprocessing (EMDR) therapy.

Katie’s style is warm and collaborative, with genuine care, respectful humour, and curiosity. Whether you want to shift long-standing patterns, build self-trust, or simply have a place to pause and process, she’ll support you at your own pace.

Katie is a Registered Clinical Counsellor offering virtual sessions to adults across the province.