Welcome to Trauma and Stress Counselling’s trauma healing group. Here, we offer a safe and dedicated space that fosters the healing, empowerment, and resilience needed for the trauma recovery journey.
Group Objectives
- Understand types of trauma, their causes, and their triggers.
- Determine the impact of the trauma on our minds and bodies, and identify trauma responses and stimuli.
- Understand the connection between trauma responses and our thoughts and behaviours.
- Learn how to recognize and identify trauma triggers, prevent and cope with flashbacks, and build a safety plan for future intense flashbacks.
- Timely exercises and grounding techniques to reduce the intensity of flashbacks and triggers.
Who This is For
Trauma can leave deep wounds that impact every aspect of our lives, but it doesn’t have to define us. In the group, we come together to support each other on the path to healing and reclaiming our lives.
Our trauma healing group operates on principles of safety, trust, and confidentiality, ensuring that everyone feels respected and supported in sharing their experiences. Through shared stories, empathy, and validation, we cultivate a sense of connection and belonging that is essential to the healing process.
Group Details
2025-2026 dates and times coming soon.
How to Join
Whether you’re dealing with the aftermath of a single traumatic event or navigating the complexities of long-term trauma, you are not alone. Join us as we embark on a journey of healing, growth, and resilience together, one step at a time. Please send a message below to get started and be notified of dates and times for future workshops.
