Are you expecting a new baby on the way? Are you looking for a more comfortable childbirth experience?
While anticipating the arrival of a baby, many expectant parents may experience a range of emotions, including anxiety about the pain of labour or revisiting this pain.
Fortunately, there’s another option available for managing pain during childbirth, one of which is a hypnosis method known as hypnobirthing.
Hypnobirthing involves the use of visualization, breathing techniques, and encouraging affirmations to assist a mother in coping with discomfort during labour. The goal is to induce a state of deep relaxation in the body, allowing the muscles to function optimally during the birthing process.
This childbirth pain management technique is a trademarked program developed by Marie Mickey Mongan, MEd, MHy, a highly acclaimed hypnotherapist. The program incorporates deep breathing exercises, visualization techniques, prompts from partners, and various labour comfort measures. Other programs that use similar techniques include Hypnobabies and The Positive Birth Company.
Advocates of hypnobirthing believe that expectant individuals can condition their minds to induce a deep state of relaxation at will, provided they undergo enough preparation prior to childbirth. Those who have successfully employed hypnobirthing methods often report experiencing pressure rather than pain during labor. They may also use alternative terminology, such as “surges” or “waves,” to describe the sensations they feel.
Fundamentally, hypnobirthing is rooted in the principle of mind over matter, and numerous individuals have demonstrated its effectiveness.
Hypnobirthing is a holistic and effective method that can significantly improve the birthing experience. Some of the key benefits of this technique worth mentioning are:
At Trauma and Stress Counselling, we invite expectant parents and couples to embark on this transformative journey through pregnancy and childbirth. Here, hypnobirthing is not just a technique; it’s a philosophy that empowers expectant parents to approach their upcoming birth with greater confidence and trust in the body’s innate abilities.
In this journey, parents can gather together to explore and embrace this approach to childbirth. Through a combination of relaxation techniques, visualization, and self-hypnosis, we aim to release the fear and tension surrounding childbirth and make room for parents to have a more peaceful and comfortable experience.
Hypnobirthing can be the tool needed to reclaim childbirth as a beautiful and empowering process, one that honours the body’s wisdom and strength. Get in touch with our team and prepare for the transformative journey of birth with confidence, positivity, and inner calm.
Book a free consultation today and prepare for a calm, confident, and empowering birth with hypnobirthing.
Get Resources and Insights Sent Straight to Your Inbox
Trauma and Stress Counselling acknowledges that it resides on the unceded and traditional territories of the məθxʷey(Matsqui), q̓ʷa:n̓ƛ̓ən̓ (Kwantlen), q̓ic̓əy̓ (Katzie) and səmyəmaʔɬ (Semiahmoo) First Nations.
Copiright © 2025 – Made with 💚 by KIAI Agency
Take the first step towards a healthier and happier you. Reach out to us today and begin your transformative journey.
