You can book a free 15-minute consultation to determine if our service is right for you.
A typical counselling session is a safe, confidential, and supportive space tailored to your unique needs. It begins with discussing your current concerns, goals, or challenges. The therapist may ask guiding questions to help explore your thoughts, feelings, and behaviors, while using evidence-based techniques such as IFS, EMDR, CBT, DBT, or mindfulness to address your concerns. Sessions are collaborative, empowering you to share at your own pace and providing tools or strategies for personal growth and healing. Each session concludes with a plan or insights to help you progress between appointments, ensuring a meaningful and focused experience.
All individual and couples counselling sessions are typically 50 minutes long, unless you and your therapist decide that a longer session is needed, usually for processing more intense or traumatic material. Family sessions are 90 minutes long to allow for more time to address family dynamics and concerns.
Our service is offered both in-person and online. Online sessions are provided through secure platforms for video counselling. Telephone counselling sessions are offered by the client’s request.
Counselling services are often covered by insurance, but the specifics depend on your plan. Many health insurance plans offer coverage for therapy, especially if the counsellor is registered and in-network with your provider. It’s important to check with your insurance company to confirm if registered clinical counselling is included, the number of sessions covered, and whether your counsellor is an eligible provider.
Take the first step towards a healthier and happier you. Reach out to us today and begin your transformative journey.
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Trauma and Stress Counselling acknowledges that it resides on the unceded and traditional territories of the məθxʷey(Matsqui), q̓ʷa:n̓ƛ̓ən̓ (Kwantlen), q̓ic̓əy̓ (Katzie) and səmyəmaʔɬ (Semiahmoo) First Nations.
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Take the first step towards a healthier and happier you. Reach out to us today and begin your transformative journey.
