Stress Management Workshop 

We are offering professional workshops for the organizations wanting to minimize employees burnout, compassionate fatigue or work related stress. 

​

Overwhelming stress and exhaustion are leading causes of burnout. Unmanaged stress can lead to physical and mental health concerns, decrease productivity, motivation, innovation, and focus. This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life. 

​

Workshop Objectives:

• Understand stress and the causes

• Determine the impact stress has on our physical and mental health.

• Understand the connection between stress,  work and relationships.

• Learn how to recognize stress in the employees and teams.

• Exercise and timely techniques to overcome stress.
   

​Target Audience:

This training is custom-designed for workplace leadership and managers, employees, groups and teams, and individuals who want to gain an increased capacity to manage stress and live a healthy life.