I Don't Know What to Do with My Anger and How to Fix It!
Overwhelmed anger can be a powerful and intense emotion that often feels uncontrollable, impacting relationships, work, and personal...
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TRAUMA AND STRESS PSYCHOTHERAPY AND COUNSELLING SERVICES
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mayamisiccounselli
Sep 115 min read
Cultivating Motivation and Well-Being: Achieving Goals for Hobbies and Leisure
Hobbies and leisure activities are vital for mental well-being, creativity, and personal fulfillment, but maintaining motivation for them...
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mayamisiccounselli
Aug 73 min read
Understanding and Healing the Inner Critic: A Path to Self-Compassion
The inner critic is an universal experience. It's that nagging voice inside our heads that often tells us we're not good enough, smart...
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mayamisiccounselli
Jun 123 min read
Can Vacation Help With Trauma Symptoms?
Taking a vacation can significantly help in managing stress and trauma responses. Here’s a detailed look at how, supported by research:...
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mayamisiccounselli
Apr 142 min read
I Have Anxiety, Now What?
Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or fear about future events, situations, or...
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mayamisiccounselli
Apr 72 min read
What are the Happiness Hormones and How to Activate Them?
"Happiness hormones" refer to neurotransmitters and hormones in the brain that play a role in regulating mood, pleasure, and overall...
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mayamisiccounselli
Mar 212 min read
Meet Tania!
My name is Tania (she/her). My journey towards becoming a counsellor has been anything but linear. My dream as early as adolescence was...
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mayamisiccounselli
Mar 212 min read
What To Do With PTSD Triggers?
Post-traumatic stress disorder (PTSD) triggers represent any auditory, visual, olfactory, cognitive, or reminiscent stimuli of a...
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mayamisiccounselli
Feb 183 min read
Managing Trauma Flashbacks: Strategies for Coping and Healing
Trauma flashbacks can be overwhelming experiences for individuals who have experienced traumatic events. They can occur unexpectedly,...
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mayamisiccounselli
Jan 242 min read
A Guide to Using Internal Family Systems in Trauma Recovery
Introduction: Healing from trauma is a delicate and often complex journey. One therapeutic approach that has gained increasing...
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mayamisiccounselli
Dec 31, 20231 min read
Meet Ayesha!
Ayesha Omar is a new addition to our counselling team. Ayesha has supported clients in navigating different challenges, including...
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mayamisiccounselli
Nov 21, 20231 min read
Why EMDR?
by Dr. Maya Misic #traumaandstresscounselling EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapeutic approach that...
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mayamisiccounselli
Nov 5, 20231 min read
How about self-care?
In a world that often feels fast-paced and demanding, it's crucial to prioritize self-care and mental well-being. Let's take a moment to...
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mayamisiccounselli
Apr 6, 20231 min read
Simple Ways to Manage Stress and Improve Focus
Hi, are you looking for a simple way to manage stress, improve focus, and boost your overall well-being? Meditation might be just what...
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mayamisiccounselli
Mar 15, 20232 min read
How to Tame Your Stress
by Maya Misic #traumaandstresscounselling What causes stress? Stress is a normal human reaction that happens to everyone. In fact, the...
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